{"id":15236,"date":"2018-06-28T18:55:27","date_gmt":"2018-06-28T16:55:27","guid":{"rendered":"https:\/\/www.iobevo.com\/online\/?p=15236"},"modified":"2018-06-22T19:00:37","modified_gmt":"2018-06-22T17:00:37","slug":"bevande-isotoniche-lalleato-perfetto-per-lo-sport","status":"publish","type":"post","link":"https:\/\/www.iobevo.com\/online\/bevande-isotoniche-lalleato-perfetto-per-lo-sport\/","title":{"rendered":"Bevande isotoniche: l&#8217;alleato perfetto per lo sport"},"content":{"rendered":"<p>Regola d\u2019oro per chi fa sport: idratarsi! \u00c8 fondamentale bere prima, durante e dopo l\u2019attivit\u00e0, per reintegrare sali minerali che si perdono con la sudorazione. Ma non sempre l\u2019acqua da sola \u00e8 sufficiente. Per non diminuire le proprie performance \u00e8 infatti importante ridare all\u2019organismo l\u2019energia necessaria attraverso glucidi e sodio: per questo <strong>io<\/strong><strong> bevo<\/strong><sup>\u00ae<\/sup> ha realizzato la<strong> linea di concentrati sport and wellness drinks<\/strong>, che \u00e8 alla base del format di distribuzione a libero consumo del <a href=\"https:\/\/www.iobevo.com\/online\/servizi\/io-fitness\/\">servizio <strong>io<\/strong><strong> bevo FIT<\/strong> <strong><sup>\u00ae <\/sup><\/strong><\/a><strong><sup>\u00a0<\/sup><\/strong>destinato a palestre, fitness club, centri sportivi e finalizzato alla distribuzione di <strong>bevande isotoniche<\/strong>, ideali per integrare la perdita di sali minerali dell\u2019organismo a seguito dell\u2019intensa attivit\u00e0 fisica.<\/p>\n<p>Le <strong>bevande isotoniche<\/strong> sono cos\u00ec chiamate perch\u00e9 presentano una<strong> osmolarit\u00e0 pari a quella del plasma umano<\/strong>: hanno cio\u00e8 la stessa quantit\u00e0 di glucidi, acqua e sodio presenti nel sangue, cos\u00ec da essere assorbite piuttosto in fretta a livello intestinale.<\/p>\n<p>Le bevande isotoniche sono le pi\u00f9 adatte quando si ha necessit\u00e0 di avere energia immediata o quando bisogna reidratare il corpo velocemente, ad esempio durante lo sport o in condizioni di temperature elevate. Contengono elettroliti (come cloruro, potassio e magnesio), una quantit\u00e0 di carboidrati minima (5-8%) e sodio, fondamentale perch\u00e9 in grado di compensare le perdite sudorali e di migliorare l\u2019assorbimento dell\u2019acqua. Il sapore \u00e8 gradevole e devono essere moderatamente refrigerate (tra gli 8 e i 13\u00b0 C).<\/p>\n<p>Sono ideali soprattutto prima e durante l\u2019allenamento, poich\u00e9 oltre all\u2019acqua forniscono nutrienti energetici. Quando si svolge attivit\u00e0 fisica non bisogna aspettare la sensazione di sete o di stanchezza, ma sarebbe opportuno idratarsi con un paio di sorsi di bevanda isotonica ogni 15 minuti, cos\u00ec da mantenere sempre lo stesso stato fisico.<\/p>\n<p><em>Scopri la linea di bevande isotoniche della linea <\/em><em><a href=\"https:\/\/www.iobevo.com\/online\/servizi\/io-fitness\/\">servizio <strong>io<\/strong><strong> bevo FIT<sup>\u00ae <\/sup><\/strong><\/a>!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regola d\u2019oro per chi fa sport: idratarsi! \u00c8 fondamentale bere prima, durante e dopo l\u2019attivit\u00e0, per reintegrare sali minerali che si perdono con la sudorazione. Ma non sempre l\u2019acqua da sola \u00e8 sufficiente. Per non diminuire le proprie performance \u00e8 infatti importante ridare all\u2019organismo l\u2019energia necessaria attraverso glucidi e sodio: [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":15187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[252,381,382,180,340,364,384,383],"class_list":["post-15236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novita","tag-bevande","tag-bevande-isotoniche","tag-bevande-per-lo-sport","tag-bevande-salutari","tag-bevande-salutistiche","tag-fitness","tag-palestre","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bevande isotoniche: l&#039;alleato perfetto per lo sport - io bevo\u00ae<\/title>\n<meta name=\"description\" content=\"Bevande isotoniche: le pi\u00f9 adatte quando si ha necessit\u00e0 di energia immediata o quando bisogna reidratare il corpo velocemente, ad esempio durante lo sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iobevo.com\/online\/bevande-isotoniche-lalleato-perfetto-per-lo-sport\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bevande isotoniche: l&#039;alleato perfetto per lo sport - 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