{"id":16864,"date":"2020-03-27T11:51:29","date_gmt":"2020-03-27T09:51:29","guid":{"rendered":"https:\/\/www.iobevo.com\/online\/?p=16864"},"modified":"2020-03-27T11:51:29","modified_gmt":"2020-03-27T09:51:29","slug":"5-consigli-per-aumentare-le-difese-immunitarie","status":"publish","type":"post","link":"https:\/\/www.iobevo.com\/online\/5-consigli-per-aumentare-le-difese-immunitarie\/","title":{"rendered":"5 consigli per aumentare le difese immunitarie"},"content":{"rendered":"<h2>Curare la nostra dieta quotidiana \u00e8 la prima cosa da fare per rafforzare le nostre difese immunitarie. Ecco cinque consigli per prevenire i piccoli malanni di stagione.<\/h2>\n<p>Cambio di stagione in corso, raffreddore in arrivo! Per evitare i piccoli malanni dovuti a sbalzi di temperatura e stress dobbiamo agire d\u2019anticipo. Con le medicine corriamo ai ripari quando si presentano i primi sintomi, ma perch\u00e9 non prevenirli con una sana alimentazione? Curare la nostra dieta quotidiana \u00e8 la prima cosa da fare per rafforzare le nostre difese immunitarie. Vediamo quindi quali sono i principali antibiotici naturali.<\/p>\n<ol>\n<li><strong>Frutta e verdura:<\/strong><span class=\"Apple-converted-space\">\u00a0 <\/span>frutta fresca perch\u00e9 ricca di <strong>vitamina C<\/strong>, fondamentale per le nostre difese immunitarie, e frutta secca perch\u00e9 fonte preziosa di <strong>vitamina E e Omega 3<\/strong>, ideali per mantenersi energici. Quanto alle verdure, quelle con gusto pi\u00f9 amaro hanno generalmente maggiori propriet\u00e0 depurative, quelle color arancio come zucca e carote aiutano invece a combattere le infezioni.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Aglio:<\/strong> non fatevi dissuadere dal suo aroma deciso, l\u2019aglio \u00e8 un vero toccasana! Bastano 2 spicchi d\u2019aglio crudo al giorno per ottenere <strong>benefici per il nostro organismo.<\/strong> Provare per credere!<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Funghi:<\/strong> se consumati con moderazione sono molto preziosi per il nostro organismo in quanto ricchi di <strong>selenio<\/strong>, elemento che contribuisce allo sviluppo dei globuli bianchi, i principali attori del nostro sistema immunitario.<\/li>\n<li><strong>Spezie:<\/strong> mai sottovalutare il metabolismo! Via libera dunque al consumo di di spezie come curcuma, zenzero e pepe che aiutano a <strong>riattivare il metabolismo<\/strong>, riducendo anche il rischio di infezioni intestinali.<\/li>\n<li><strong>Cioccolato e t\u00e8 verde:<\/strong> per degli spuntini sani e nutrienti il cioccolato fondente (30 grammi al giorno) \u00e8 l\u2019ideale sia per il gusto sia per la sua grande capacit\u00e0 di <strong>contrastare le infezioni<\/strong>. Cos\u00ec come il t\u00e8 verde, le cui <strong>funzioni protettiva e antinfiammatoria<\/strong> sono riconosciute da tempo.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Curare la nostra dieta quotidiana \u00e8 la prima cosa da fare per rafforzare le nostre difese immunitarie. Ecco cinque consigli per prevenire i piccoli malanni di stagione. Cambio di stagione in corso, raffreddore in arrivo! Per evitare i piccoli malanni dovuti a sbalzi di temperatura e stress dobbiamo agire d\u2019anticipo. [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":16865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[180,341],"class_list":["post-16864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novita","tag-bevande-salutari","tag-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consigli per aumentare le difese immunitarie - io bevo\u00ae<\/title>\n<meta name=\"description\" content=\"Curare la nostra dieta quotidiana \u00e8 la prima cosa da fare per rafforzare le nostre difese immunitarie. 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