{"id":16933,"date":"2020-04-17T17:02:57","date_gmt":"2020-04-17T15:02:57","guid":{"rendered":"https:\/\/www.iobevo.com\/online\/?p=16933"},"modified":"2020-04-17T17:04:35","modified_gmt":"2020-04-17T15:04:35","slug":"i-5-benefici-della-banana","status":"publish","type":"post","link":"https:\/\/www.iobevo.com\/online\/i-5-benefici-della-banana\/","title":{"rendered":"I 5 benefici della banana"},"content":{"rendered":"<h2>Un frutto che non pu\u00f2 mancare nelle nostre case? la banana. Facile da portare con s\u00e9, ideale per spuntini a met\u00e0 mattinata o pomeriggio, ricca di vitamine e potassio. Noi abbiamo identificato suoi principali benefici per la nostra salute.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Sapete qual \u00e8 il principale elemento di cui \u00e8 composta la banana? L\u2019acqua!<span class=\"Apple-converted-space\">\u00a0 <\/span>S\u00ec, proprio cos\u00ec, perch\u00e9 la banana \u00e8 costituita per il 75% da acqua ed \u00e8 ricca di vitamine. Ideale come spuntino energetico e genuino da assumere a met\u00e0 mattinata o come merenda, rappresenta una valida alternativa agli snack ipercalorici a cui spesso non riusciamo a resistere. Ecco i cinque principali benefici della banana:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li><strong>Multivitaminica<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/li>\n<\/ol>\n<p>La banana \u00e8 nota per moltissime propriet\u00e0 ma pochi sanno che questo frutto contiene moltissime vitamine: A, alcune del gruppo B (B1 e B2), C e vitamina E.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li><strong>Nutriente<\/strong><\/li>\n<\/ol>\n<p>La banana aumenta il senso di saziet\u00e0 e postica la fame, il che spesso si traduce in una sensibile limitazione del consumo di cibo spazzatura. Le sostanze in essa contenute contribuiscono ad accelerare il processo di degradazione dei grassi e riducono inoltre la ritenzione dei fluidi permettendoci di combattere il gonfiore addominale. Tuttavia, essendo un frutto piuttosto calorico, \u00e8 bene consumarla con moderazione.<\/p>\n<ol start=\"3\">\n<li><strong>Ricca di potassio<\/strong><\/li>\n<\/ol>\n<p>Tutti sappiamo che in caso di un calo improvviso di zuccheri o in mancanza di potassio \u00e8 consigliato mangiare banane. Ma perch\u00e9? Semplice: il potassio, di cui \u00e8 notoriamente molto ricca la banana, permette di regolare il nostro battito cardiaco e di migliorare la circolazione sanguigna.<\/p>\n<ol start=\"4\">\n<li><strong>Riduce lo stress<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/li>\n<\/ol>\n<p>Ormai siamo sempre di corsa, stanchi e stressati. La banana \u00e8 preziosa anche in questo senso in quanto la serotonina in essa contenuta aiuta a ridurre lo stress, a rilassare il copro e a migliorare la qualit\u00e0 del sonno.<\/p>\n<ol start=\"5\">\n<li><strong>Concentrazione<\/strong><\/li>\n<\/ol>\n<p>I carboidrati che assumiamo quando consumiamo una banana ci aiutano a rimanere pi\u00f9 concentrati e migliorare le nostre performance mentali.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un frutto che non pu\u00f2 mancare nelle nostre case? la banana. Facile da portare con s\u00e9, ideale per spuntini a met\u00e0 mattinata o pomeriggio, ricca di vitamine e potassio. Noi abbiamo identificato suoi principali benefici per la nostra salute.\u00a0 Sapete qual \u00e8 il principale elemento di cui \u00e8 composta la [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":16934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-16933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I 5 benefici della banana - io bevo\u00ae<\/title>\n<meta name=\"description\" content=\"Un frutto che non pu\u00f2 mancare nelle nostre case? la banana. 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