{"id":17387,"date":"2020-08-07T11:05:13","date_gmt":"2020-08-07T09:05:13","guid":{"rendered":"https:\/\/www.iobevo.com\/online\/?p=17387"},"modified":"2020-08-07T11:20:51","modified_gmt":"2020-08-07T09:20:51","slug":"zinco-perche-e-importante-per-lorganismo-e-dove-trovarlo","status":"publish","type":"post","link":"https:\/\/www.iobevo.com\/online\/zinco-perche-e-importante-per-lorganismo-e-dove-trovarlo\/","title":{"rendered":"Zinco: perch\u00e9 \u00e8 importante per l\u2019organismo e dove trovarlo"},"content":{"rendered":"<h2>Dopo ferro e magnesio, \u00e8 lo zinco il minerale che apporta pi\u00f9 benefici per il nostro organismo. Oltre a favorire un corretto funzionamento di ormoni, insulina e metabolismo, lo zinco attiva il nostro sistema immunitario.<\/h2>\n<p>SI parla spesso dei gruppi di vitamine e della loro importanza per il nostro organismo ma anche i sali minerali giocano un ruolo di primo piano per il nostro <strong>benessere psico-fisico<\/strong>. Dopo il ferro e il magnesio, che rientrano tra le sostanze pi\u00f9 presenti nei tradizionali integratori alimentari, lo zinco \u00e8 il minerale che apporta pi\u00f9 benefici al nostro corpo. Si tratta di un nutriente essenziale, tra i pi\u00f9 presenti all\u2019interno dell\u2019organismo, fondamentale per il <strong>corretto funzionamento degli ormoni e dell\u2019insulina<\/strong>, e per la cosiddetta <strong>omeostasi<\/strong>, ossia la capacit\u00e0 di autoregolazione degli esseri viventi, importantissima per mantenere costante l&#8217;ambiente interno (temperatura corporea, pH del sangue\u2026) indipendentemente dalle variazioni dell&#8217;ambiente esterno. Lo zinco inoltre migliora il \u00e8 consigliato per <strong>vista, olfatto e memoria.<\/strong><\/p>\n<p><b>Quali sono i benefici dello zinco per il nostro organismo?<\/b><\/p>\n<p>Come detto, lo zinco \u00e8 un complesso enzimatico che favorisce il corretto funzionamento di ormoni, insulina, ormoni sessuali e della crescita. Inoltre stimola la produzione di <strong>enzimi<\/strong>, favorisce il metabolismo, consente la <strong>sintesi di proteine e DNA<\/strong>.<\/p>\n<p>Lo zinco inoltre stimola il nostro <strong>sistema immunitario<\/strong> e ne regola le funzioni. In particolare, attiva i <strong>linfociti T<\/strong>, responsabili della risposta immunitaria. Quando il nostro organismo ha scorte di zinco insufficienti \u00e8 pi\u00f9 probabile che si verifichino infezioni ripetute, che i nostri malanni di stagione durino pi\u00f9 del previsto e che, causa dello stress ossidativo, aumentino le probabilit\u00e0 di contrarre malattie croniche legate all\u2019et\u00e0 e patologie di natura infiammatoria.<\/p>\n<p>Anche per <strong>ferite e cicatrici<\/strong> lo zinco svolge un ruolo di primo piano in quanto: favorendo la formazione di collagene, contribuisce ad alleviare ustioni e ulcere.<span class=\"Apple-converted-space\">\u00a0<\/span>Quanto invece ai noti benefici per la <strong>vista<\/strong>, lo zinco \u00e8 un nutriente fondamentale per rallentare la degenerazione maculare. Infine, un importante notizia per il sesso maschile: lo zinco favorisce la produzione di sperma e ne migliora la qualit\u00e0, contrastando cos\u00ec possibili problemi di fertilit\u00e0.<\/p>\n<p>Lo zinco fa bene alla mente? Assolutamente s\u00ec! Questo minerale infatti <strong>migliora la memoria<\/strong> e, pi\u00f9 in generale, tutte le nostre capacit\u00e0 cognitive, in quanto regola la corretta comunicazione fra i neuroni del cervello.<\/p>\n<p><b>Ma dove si trova lo zinco?<\/b><\/p>\n<p>Lo zinco si pu\u00f2 trovare in diversi alimenti: <strong>pesce, cereali, legumi, frutta secca, semi (es. girasole, zucca\u2026), lievito, funghi e cacao.<\/strong> Sottolineiamo tuttavia che solo il 20%-30% dello zinco presente nel cibo viene assorbito dall\u2019organismo. Per questa ragione, noi di IoBevo abbiamo pensato a <a href=\"https:\/\/www.iobevo.com\/online\/prodotti\/\">IoBeauty,<\/a> un format di bevande arricchite di collagene e zinco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopo ferro e magnesio, \u00e8 lo zinco il minerale che apporta pi\u00f9 benefici per il nostro organismo. Oltre a favorire un corretto funzionamento di ormoni, insulina e metabolismo, lo zinco attiva il nostro sistema immunitario. SI parla spesso dei gruppi di vitamine e della loro importanza per il nostro organismo [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":17388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[365,444,341],"class_list":["post-17387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novita","tag-alimentazione","tag-sali-minerali","tag-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zinco: perch\u00e9 \u00e8 importante per l\u2019organismo e dove trovarlo - io bevo\u00ae<\/title>\n<meta name=\"description\" content=\"Dopo ferro e magnesio, \u00e8 lo zinco il minerale che apporta pi\u00f9 benefici per il nostro organismo. 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